According to research, travel, migration, and displacement are important aspects of armed conflict that contribute to an elevated risk of infectious disease. You don’t intend to get sick while on your dream trip, do you? The good news is that there are some tried-and-true methods for staying healthy in the face of the COVID-19 pandemic.
Here are surefire health practices to help you stay well when traveling!
- Mask up!
COVID-19 spreads via airborne particles and droplets, so it’s essential to mask up to avoid any accidental inhalation. Wear a mask and keep it on whenever you go out in public. It’s also a smart idea to upgrade your masks to heavy-duty models like KN94 or N95 for maximum protection.
- Keep your hands clean
At the moment, alcohol is your finest soldier in the fight against infection. Every day, you come into contact with a lot of germs and bacteria, and your exposure only rises when you travel. Wash your hands frequently, especially before eating, to lower your risk of getting sick.
- Drink supplements
Supplements tailored to your unique needs might help you improve your health in addition to a nutritious diet. Supplements like Vitamin C, Vitamin D3 and Zinc help boost your immune system.
- Update your vaccinations
Vaccinations help you avoid becoming sick and being hospitalized, so they’re an important component of travel. You are not only rescuing yourself, but also others.
- Walk & Hydrate
Walking is an excellent kind of cardiac exercise and an effective way to maintain or enhance your health while on the go. Also, while on vacation, it’s easy to lose track of how much water you’re drinking. It’s a good idea to have a water bottle with you wherever you go!
- Get yourself tested before traveling
If you have symptoms of COVID-19, you should get a PCR test just to be extra safe. If you get COVID-19 symptoms after returning from a trip, get tested for the virus and isolate at home.
- Find out COVID-19 restrictions and requirements ahead of time
Your safety is fundamental. Sites like Booking.com constantly update their website whenever restrictions arise.
As the travel industry evolves, considerations for health and cleanliness are becoming more important than ever. Booking.com has compiled a list of helpful hints and resources to provide you with peace of mind as you plan future visits. For more information, click here